BEGIN YOUR YOGA PRACTICE: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the world of yoga with our guide to essential poses. Whether you're a total beginner or simply looking to reinvent your practice, these poses present a solid foundation for your yoga adventure. Start with the classic pose of Mountain Standing, cultivating balance. Relaxed stretching with Downward Facing Dog lengthens your spine and hamstr

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花膠含有膠原蛋白，多種維生素及微量元素，能夠達致養陰潤肺，補腎益精等的功效。不過，花膠並不是適合所有人食用，所以這篇文章邀請了中醫為你解構花膠好處、適合人士及正確進食方法等。花膠有養陰潤燥、補血的作用，而皮膚需要水分以減少皺紋。另外�